Type | Food | Fat content (g/100 g) |
---|---|---|
Carbohydrates and legumes | Maize | 4.8 |
 | Millet | 3.5 |
 | Rice | 0.5 |
 | Sorghum | 3.2 |
 | Wheat flour | 2.0 |
 | Cassava meal | 0.5 |
 | Beans | 1.5 |
 | Lentil | 1.2 |
 | Pigeon peas | 1.3 |
 | Soya beans | 18.0 |
 | Yam | 0.1 |
Meat/fish | Beef | 18.0 |
 | Chicken | 6.5 |
 | Eggs | 10.0 |
 | Fish | 7.4 |
Nuts/fruit | Peanuts | 45.0 |
 | Coconut | 35.0 |
 | Sunflower | 46.0 |
 | Avocado | 18.0 |